Ayurvedic Treatment for Frozen Shoulder (Apabahuka)

Frozen shoulder, also known as adhesive capsulitis, causes stiffness, pain, and restricted movement in the shoulder joint. In Ayurveda, this condition is identified as Apabahuka, caused primarily due to Vata dosha imbalance and Ama (toxins) accumulation.

• Typically affects people aged 40–60 years
• More common in women than men
• Higher risk if you have diabetes, thyroid issues, or a sedentary lifestyle
• If left untreated, it can severely restrict mobility and daily activities

• Gradual onset of pain
• Increasing stiffness
• Lasts 6 weeks to 9 months

• Pain may reduce but stiffness remains
• Difficulty in daily tasks
• Lasts 4 to 6 months

• Slow improvement in movement
• Pain continues to fade
• Can last 6 months to 2 years

• Aggravated Vata Dosha: Dries up synovial fluid, leading to stiffness
• Ama (Toxins): Blocks srotas (channels), creating pain and inflammation
• Lack of exercise/posture issues: Aggravates Vata
• Emotional Stress: Affects Vata, leading to psychosomatic pain

Before beginning treatment, our experienced Ayurvedic doctors perform a detailed consultation that includes:

• Nadi Pariksha (Pulse Diagnosis)
• Dosha Assessment
• Range of Motion Tests
• Lifestyle & Diet Analysis

This helps create a customized treatment plan that addresses the root cause and stage of your frozen shoulder.

• 1. Abhyanga (Medicated Oil Massage): Reduces Vata, improves circulation, eases stiffness
• 2. Patrapinda Sweda (Leaf Poultice Fomentation): Relieves pain, improves mobility, breaks down Ama
• 3. Kati Basti (Oil Pool Therapy): Retains warm herbal oils on shoulder area, deeply nourishes tissues
• 4. Matra Basti (Oil Enema): Directly balances Vata from the root, lubricates joints internally
• 5. Nasya Karma: Clears toxins from head/neck region, helpful for radiating pain

• Guggulu (Commiphora mukul) – Anti-inflammatory, Vata balancing
• Nirgundi (Vitex negundo) – Effective pain-reliever, reduces swelling
• Shallaki (Boswellia serrata) – Strengthens joints and ligaments
• Dashamoola – Combats Vata and reduces stiffness
• Mahanarayan Taila / Dhanwantaram Taila – External application for pain relief

• Warm, freshly cooked food
• Moong dal, cooked veggies, ghee
• Herbs: Turmeric, Ginger, Garlic, Cumin
• Seasonal fruits, almonds, sesame
• Warm water for sipping

• Cold, raw, refrigerated foods
• Excessive sugar, refined carbs
• Suppression of natural urges (e.g., sleep, appetite)

• Gomukhasana (Cow Face Pose)
• Eagle Arms (Garudasana arms)
• Thread the Needle Pose
• Wall Walk Stretch

• Anulom Vilom
• Bhramari

“After struggling with shoulder pain for 9 months, Adyant Ayurveda’s Panchakarma therapy helped me get back full movement without steroids!” – Priya S., Bangalore

“The treatments are so relaxing yet powerful. The doctors genuinely care. Highly recommend Adyant Ayurveda for anyone dealing with frozen shoulder.” – Ramesh K., Jayanagar

• 24+ years of experience in Panchakarma & pain management
• Multi-specialty Ayurvedic doctors at 4 branches in Bangalore
• Personalized approach based on Dosha and disease stage
• Safe, non-invasive therapies and herbal medicines
• Affordable treatment packages

Don’t let frozen shoulder limit your life.

Book your consultation today at Adyant Ayurveda and start your journey to pain-free movement—naturally.